plate

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Simple portion-control plate can help people with diabetes lose weight

http://news.bbc.co.uk

Simple portion-control plate can help people with diabetes lose weight and reduce their reliance on medication.
anadian researchers put people with type 2 diabetes on a calorie-controlled diet for six months.

They found 17% of those who used a calibrated diet plate lost more than 5% of their body weight, compared with just 4.5% who did not.

Anyone got one of these?

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ty's picture
Created by ty Created 1 year 50 weeks ago – Made popular 1 year 50 weeks ago
Category: Nutrition   Tags:
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Rate your Plate - A guide to eating and diabetes

http://www.diabetes.org

An interactive tool dfomr the American Diabetes Association that alloows you to add food to your plate, and see how it rates. Can you make a balanced meal - half veggies, quarter protein adn quarter carbs?

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antoine's picture
Created by antoine Created 2 years 5 weeks ago – Made popular 2 years 5 weeks ago
Category: Nutrition   Tags:

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