A key message for people with diabetes is "Carbs Count." Foods high in carbs raise your blood sugar the most. But how do you recognize them?
This story from ADA teaches you how to recognize carbs and the foods most likely to cause a spike in blood sugar.
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An interactive tool dfomr the American Diabetes Association that alloows you to add food to your plate, and see how it rates. Can you make a balanced meal - half veggies, quarter protein adn quarter carbs?
Read more »Sharon Zeiler from the Canadian Diabetes Association offers useful tips for healthy meal preparation..
Preparing food that both tastes good and is good for you is not a magic trick. A few simple meal planning and preparation tips will help you to produce healthy, delicious food that your family will love.
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