Drinking diet pop and consuming low-calorie-sweeteners in a bid to lose weight? A new study may have you ripping open those sugar packets.
Scientists found that heavy use of no low calorie sweeteners may make it more difficult to lose weight.
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The start of a new year or the arrival of spring or summer usually bring with them thoughts of rejuvenation, change and something better, and it seems like the perfect time to 'fix' our life. So, this time, instead of failing again, what can you do so that you stick to your resolutions? This Cnaadian Health Network piece provides some good ideas and suggestions of how to be active - and stay that way
Read more »Two-thirds of Canadians are now overweight or obese. But quick weight-loss diets aren’t the answer. Without a change in long-term eating patterns, any weight lost is almost always gained back, and more. This factsheet offers you plenty of effective strategies, tips, and weight wisdom to support you in your weight loss efforts.
It is a shame it is not available as a webpage also - only in PDF format. Come on Dietitians of Canada!!!
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