Simple portion-control plate can help people with diabetes lose weight and reduce their reliance on medication.
anadian researchers put people with type 2 diabetes on a calorie-controlled diet for six months.
They found 17% of those who used a calibrated diet plate lost more than 5% of their body weight, compared with just 4.5% who did not.
Anyone got one of these?
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where to buy
lucy 1 year 50 weeks 5 days 15 hours ago
try the ADA online store - they might have one. It is a simple idea though - a friend of mine kept her refrigerator organized to make it easy to have a balanced plate - even having a picture of a balanced plate on the front of the refrigerator! Maybe someone on here can create a factsheet or something to pin on the refrigerator? just a thought??
Chris - something you would like to do? hehe! :P